1. Coconut Oil- I use this when cooking instead of olive oil or cooking sprays (FYI you can buy it scented or non-scented if you’re not into the whole coconut thing!). I also spread it on my toast. Additionally, once a week I mix about 1 cup coconut oil with 3 tablespoons sugar and use it as a body scrub. I’ve purchased some expensive body scrubs and I must say this is the softest my skin has EVER BEEN. I use it on my face and it comes out so smooth I can’t stop touching it. My face is even slightly oily and this doesn’t irritate or cause redness.
2. Fish Oil- I don’t do anything fancy with the fish oil pills, and I know a lot of ladies take them for their omega-3s. Previously I used to take one pill before bed and called it a day. However, a few weeks ago I started taking the pills 3 times a day and my skin has never looked better. Call me crazy but if any of you ladies are suffering from acne give this a try.
From time to time I’ll post about my natural remedies, but for real all you ladies need to try the scrub and the pills 3 days a week and get back to me!